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SHAPE UP WAKEFIELD WEIGHT LOSS CHALLENGE

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 253 North Ave Wakefield MA 01880  See map

WEIGHT LOSS CHALLENGE
starts Monday Sept 17th  at 6:00 pm
( ask about our "Mother's Challenge in AM ) 
Naturally You Nutrition Club
253 North Avenue, Wakefield Ma
(across from the train station-next to Style Your Mop) call Arlene or Toni  @ 781-246-2234 to pre-register( that would be good as class size is limited )

Or just SHOW UP “for class” Monday J

 Weight loss challenge is a 12 week competition,
$35 one time registration
    gets paid back at end to top 3 Biggest Losers
    Plus prizes weekly for weight loss

Come and Learn YOUR Magic Numbers!!

  1. My Daily Protein Target: _____________ grams / day
  2. My Daily Water Target: ______________ oz / day
  3. My Daily Calorie Target: ______________ cals / day
  4. My Daily Fiber Target: ______________ grams / day
  5. My Daily Calcium Target: ___________ mg / day
  6. My Fruit & Veggie Target: ________  servings / day

 We’ll meet weekly on Mondays and learn more about……

  • Keeping a food log… proven fact… shed more lbs.
  • 76 ways SUGAR can ruin your health.
  • How Fat burns 3 cals / lb.  MUSCLE burns 14 cals / lb.
  • How skipping breakfast puts your metab in a coma!!
  • How important it is to Drink BEFORE you are thirsty.
  • How & Why Protein keeps you FULLER LONGER
  • 5 grams of FAT = __(?)__ Tsp of fat (awareness)
  • 4 grams of SUGAR = ___(?)___ Tsp. of sugar.
  • All Fats good or bad = ___(?)___  Cals / Tblsp.
  • How to READ LABELS – Watch PORTIONS
  • That sweat is fat crying  J   

See You Monday!!!...

ui September 24, 2012 at 09:22 AM
Throw a party and serve delicious diet foods from your weight loss plan. Inform friends that the foods they are gnoshing on can help them lose weight if they follow the diet you're selling. This is a great way to make money while socializing with your buddies. Thanks. Regards, http://www.creativebioscience.com

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