WEIGHT LOSS CHALLENGE
starts Monday Sept 17th at 6:00 pm
( ask about our "Mother's Challenge in AM )
Naturally You Nutrition Club
253 North Avenue, Wakefield Ma
(across from the train station-next to Style Your Mop) call Arlene or Toni @ 781-246-2234 to pre-register( that would be good as class size is limited )
Or just SHOW UP “for class” Monday J
Weight loss challenge is a 12 week competition,
$35 one time registration
gets paid back at end to top 3 Biggest Losers
Plus prizes weekly for weight loss
Come and Learn YOUR Magic Numbers!!
- My Daily Protein Target: _____________ grams / day
- My Daily Water Target: ______________ oz / day
- My Daily Calorie Target: ______________ cals / day
- My Daily Fiber Target: ______________ grams / day
- My Daily Calcium Target: ___________ mg / day
- My Fruit & Veggie Target: ________ servings / day
We’ll meet weekly on Mondays and learn more about……
- Keeping a food log… proven fact… shed more lbs.
- 76 ways SUGAR can ruin your health.
- How Fat burns 3 cals / lb. MUSCLE burns 14 cals / lb.
- How skipping breakfast puts your metab in a coma!!
- How important it is to Drink BEFORE you are thirsty.
- How & Why Protein keeps you FULLER LONGER
- 5 grams of FAT = __(?)__ Tsp of fat (awareness)
- 4 grams of SUGAR = ___(?)___ Tsp. of sugar.
- All Fats good or bad = ___(?)___ Cals / Tblsp.
- How to READ LABELS – Watch PORTIONS
- That sweat is fat crying J
See You Monday!!!...