Pilates Mat Class
A full body workout focused on improving flexability, strengthing in abdominal & back muscles & stress reduction. Pilates is very adaptable to all ages & levels of fitness & beginners can start any time.
see Complete Body by Connie on Facebook call 617-840-9451 or email email@example.com to register.
Classes are very small & advanced registration is required.
Private sessions are also available by appointment.
Classes not recommended for people with joint or back issues without written doctors' approval.