A small ( 5 max participants) reservation only exercise class for women who would like a workout that addresses their individual needs and concerns. Pilates instructor Constance Lafond takes you step by step at your own pace. Many of the women who benefit from her classes have had surgeries, injuries, & physical limitations that have made exercise a challenge for them. Some of their comments-
"Pilates classes with
Connie have helped strengthen my whole body. I feel great afterwards and they
have really helped eliminate my back and joint pain."
"Connie does a great job in making Pilates accessible for all fitness levels. In the past, I've taken classes that have left me miserably sore and never wanting to go back, however Connie makes adjustments to your fitness level so you don't end up hurt. If you are a beginner and want to get in shape, you should start with her."
call 617-840-9451 or email bodybyconnie@gmail.com
We’ve removed the ability to reply as we work to make improvements. Learn more here
