Pilates is a thoughtful practice which, through a series of controlled precise movements, improves flexibility & strength giving a full body work out. Focus is on proper alignment, improving flexibility & strength to abdominal & back muscles.
Pilates, like yoga which was part of the inspiration for the Pilates method, creates a centering mind-body connection. It is not only a great core workout, but with its emphasis on proper breathing, it is also a great stress reducer. It is very beginner friendly since all movements are demonstrated with options suited to each participants fitness level. The adaptability of Pilates for different fitness levels is one of its primary benefits.
" I started going to Connie's Pilates classes originally for some hip pain that I had been having for some time and much to my surprise Connie was able to not just help me with my hip pain but with aches and pains all over. I can not say enough good things on how Pilates and Connie has helped me. I can honestly say that when I have to miss my class I can feel the difference in my body. Connie gives each and every client such individual attention that you know you are doing each movement correctly and no chance of injury. " Paulette G.
I have been a fitness instructor for over 30 years with a solid background in safe, effective exercise for individuals of varying fitness levels. I have created a relaxed environment for people looking to get fit & not be intimidated.
Whether beginner or advanced you will reach your fitness goals & enjoy professional individualized instruction in a supportive, fun environment.
Classes are limited to 5 advanced registration required.
for more information call 617-840-9451 or email bodybyconnie@gmail.com
