Pilates is a thoughtful practice which, through a series of controlled precise movements, improves flexibility & strength giving a full body work out. Focus is on proper alignment, improving flexibility & strength to abdominal & back muscles.
Pilates, like yoga which was part of the inspiration for the Pilates method, creates a centering mind-body connection. It is not only a great core workout, but with its emphasis on proper breathing, it is also a great stress reducer. It is very beginner friendly since all movements are demonstrated with options suited to each participants fitness level. The adaptability of Pilates for different fitness levels is one of its primary benefits.
I have been a fitness instructor for over 25 years with a solid background in safe, effective exercise for individuals of varying fitness levels. I have created a relaxed environment for people looking to get fit & not be intimidated.
Whether beginner or advanced you will reach your fitness goals & enjoy professional individualized instruction in a supportive, fun environment. Classes are limited to 5 advanced registration required.
for more information call 617-840-9451 or email bodybyconnie@gmail.com
