Fit for Life. Forever 49 adult fitness program. For adults and boomers

Fit for life forever 49 programs for adults and boomers.

FOREVER 49

FIT FOR LIFE
PROGRAM

364
Main Street Wakefield

BEYOND SELF DEFENSE

How do you look? How do you feel?

Due to
the success of our unique Fit for Life Program we are extending our hours and
offering an exciting package for our students.

There are now 4 morning classes running every week.

Mon, Wed, Thurs and Fri at 10 am !!! 

There must be a minimum of 6 students per class

Seniors pay   $40.00
per month.

Non seniors pay $50.00 per month. 

You may come to any or all of the classes.

< CALL 781-246-0152   TO  
SCHEDULE A FREE CLASS >        

This is what you get

(1).
Chi/Gong for spinal alignment, healthy organs and active isolated stretching.

(2).
Tai/chi for balance and relaxation.

(3).
Weight lifting for bone density, muscle and tendon strength.

(4).
Silk reeling exercisers for the 18 movable joints of the body.

(5).
4). A bit of line dance and a head full of health tips.