Friday November 30th 7:30pm-8:30pm
Come workout & kick back from your stressful week with a 30 minute Pilates Mat class with Connie Lafond of Complete Body by Connie followed by a glass of Pinot Noir.
A fabulous way to transition into your weekend with a workout & a little heart healthy red wine.
Pilates improves flexibility & strength giving you a full body workout.
Proper breathing is emphasized contributing to stress reduction, & a centering mind/body connection.
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register at thebalanceyogastudio.com
21+ only
Find out what's happening in Wakefieldwith free, real-time updates from Patch.
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