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Pilates & Pinot

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 364 Main St Wakefield MA 01880  See map

   Friday  November 30th  7:30pm-8:30pm


Come workout & kick back from your stressful week with a 30 minute Pilates Mat class with Connie Lafond of Complete Body by Connie followed by a glass of Pinot Noir. 


 A fabulous way to transition into your weekend with a workout & a little heart healthy red wine.
Pilates improves flexibility & strength giving you a full body workout.
 Proper breathing is emphasized contributing to stress reduction, & a centering mind/body connection.


register at thebalanceyogastudio.com


21+ only


 

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