Friday November 30th 7:30pm-8:30pm
Come workout & kick back from your stressful week with a 30 minute Pilates Mat class with Connie Lafond of Complete Body by Connie followed by a glass of Pinot Noir.
A fabulous way to transition into your weekend with a workout & a little heart healthy red wine.
Pilates improves flexibility & strength giving you a full body workout.
Proper breathing is emphasized contributing to stress reduction, & a centering mind/body connection.
register at thebalanceyogastudio.com