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Pilates mat class

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 Wakefield  See map

 


If you have been curious about Pilates, this class is a great way to get started. No matter what shape you are in you will get a workout at your fitness level.


  Increase your metabolism by increasing muscle tone! " Fitness pros say bigger benefits (than using weight machines)- more strength, increased stamina, & resistance to injury - comes from functional exercises that engage numerous muscles & mimic real-world movement.  (Think Pilates... basic pushups & planks). "Cardio can only get you so far. Strength training is the missing link for women who want to get lean & stay lean. You can build specific muscles on weight machines, but that type of strength doesn't translate well to everyday life"._Geralyn Coopersmith Director of Equinox Fitness Training Institute in NYC, March


Classes are limited to 5 & advanced reservations are required. 


 " I am truly enjoying my Pilates class with Connie.  I am learning how to breathe and strengthen my core.  Connie is a patient instructor and makes helpful suggestions about our form.  I feel comfortable and I even have a few laughs. I am already noticing a difference. It is also a great stress reliever; I know that will come in handy this school year!"  Morah A

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