If you have been curious about Pilates, this class is a great way to get started. No matter what shape you are in you will get a workout at your fitness level.
Increase your metabolism by increasing muscle tone! " Fitness pros say bigger benefits (than using weight machines)- more strength, increased stamina, & resistance to injury - comes from functional exercises that engage numerous muscles & mimic real-world movement. (Think Pilates... basic pushups & planks). "Cardio can only get you so far. Strength training is the missing link for women who want to get lean & stay lean. You can build specific muscles on weight machines, but that type of strength doesn't translate well to everyday life"._Geralyn Coopersmith Director of Equinox Fitness Training Institute in NYC, March
Classes are limited to 5 & advanced reservations are required.
" I am truly enjoying my Pilates class with Connie. I am learning how to breathe and strengthen my core. Connie is a patient instructor and makes helpful suggestions about our form. I feel comfortable and I even have a few laughs. I am already noticing a difference. It is also a great stress reliever; I know that will come in handy this school year!" Morah A