Pilates is a time to place everything else aside and engage in an energizing and relaxing meditation of body, mind and spirit. It’s a great way to reduce stress while getting an excellent workout. The smooth, steady movements quiet your mind and soothe your nervous system.
As you lengthen and strengthen your muscles, you'll improve your circulation and whisk tension away. Each Pilate’s workout can leave you feeling calm,
balanced, and rejuvenated.
Classes are limited to 4 people and a reservation is required. Classes are morning & evening. Contact bodybyconnie@gmail.com for more information.
Facebook page -Complete Body by Connie
We’ve removed the ability to reply as we work to make improvements. Learn more here
