Complete Body by Connie Pilates Mat Class

 Pilates is a thoughtful practice which, through a series of controlled precise movements, improves flexibility & strength giving a full body work out.  Focus is on proper alignment, improving flexibility & strength to abdominal & back muscles.     Pilates, like yoga which was part of the inspiration for the Pilates method, creates a centering mind-body connection. It is not only a great core workout, but with its emphasis on proper breathing, it is also a great stress reducer. It is very beginner friendly since all movements are demonstrated with options suited to each participants fitness level.  The adaptability of Pilates for different fitness levels is one of its primary benefits. This is a reservation only class limited to 5 people. email bodybyconnie@gmail.com