Human Hibernation

The desire to venture outdoors gradually diminishes with every short, cold day that passes. With winter around the corner, people frequent their cozy living rooms and couches, beginning their winter hibernation.  Many indoor events this winter will be filled with family, food, and holiday cheer, but we cannot disregard our natural need for physical activity.

Regular exercise is a leading means of staying happy and healthy.  Children enrolled in school sports or after school activities often see added success in the classroom. Physical activity can improve mood and focus, so students are ready to absorb knowledge and adults are more prepared to work.

Other benefits of regular physical activity include strengthening bones and muscles, reducing your risk of heart disease, and reducing your risk of type 2 diabetes, and even certain cancers.

Exercise allows you to maintain a healthy weight and active metabolism. Start slowly and build up the intensity so to not injure yourself. Stretching and hydration can help reduce soreness and will allow you to keep up with your workout plan. Whether you engage in vigorous physical activity or simply add it to your daily routine, you will see the positive change in your and your lifestyle. For any sports or exercise related injuries, remember that Doctors Express Saugus is open weekdays from 8am to 8pm, and even on weekends. For more information on how exercise can improve your health, visit http://www.cdc.gov/ .

Doctors Express, a unique group of urgent care medical facilities, opened in response to a growing need for immediate physician care in a convenient, comfortable environment. Founded in 2005, our mission is to treat every patient with respect and compassion, and to serve our communities by providing the highest quality medical care.