Community Update

Just celebrated our one year anniversary of attending the Forever 49 class. It's been great and something I look forward to every time I attend. I feel so much more flexible and stronger than when I started. It's a fun social group and Sensei Louie takes the time to explain the whys and hows of everything we're learning and constantly varies and changes the program to give us time to focus on a new skill or review an old one. I recommend this group to anyone who wants to try a program that promotes life long learning and wellness.