Community Corner
Running + YOGA Retreat Saturday Oct. 26th
What: Running + Yoga Retreat and RYSE Leader Certification Program
When: Saturday October 26th (Sunday optional)
Time: 9:00am - 4:00pm
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Where: The Island Heron, Jamestown RI
$395 includes: Retreat weekend * womenRYSE fitKIT (workbook and water bottle) * Certified Leader manual * Carrying bag * Meals, snacks and drinks ...nourishment for your mind, body and soul!
Find out what's happening in Wakefieldwith free, real-time updates from Patch.
Register at www.womenRYSE.com $100 down to secure your spot and the balance on Oct. 24th
Spend the weekend diving deep into the running, yoga, and empowerment practices. We'll run together a few times through beautiful Jamestown- working on running form, pace, and cadence. We'll practice yoga 2 times each day along with breath practice and meditation and eat healthy foods. I have a lot of great things planned and it will definitely accelerate your progress in both running and yoga
About womenRYSE
womenRYSE is an innovative fitness company that empowers women through fitness and business. womenRYSE delivers a holistic fitness program integrating running, yoga, social connections and empowerment tools. Through community connections, shared experience and collective support, womenRYSE will change the face of how fitness is delivered to women and build a new model for sustainable health.
USAT Coach | RYT 500hr
USAT Women's Committee, Chair
womenRYSE, Founder + President
www.womenryse.com
401.569.8814