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DESCRIPTION:Our Bodhi woman program is designed for middle aged women who
  are now awakening to the fact that they need to prepare themselves for 
 the upcoming life cycles that they are going to go through at middle age
 . You should be looking to go the distance pain free\, functional and ha
 ppy in your own skin and mentally in the moment connected with all your 
 beautiful attributes. Be all that you can be. Be a Bodhi girl!\nBodhi&nb
 sp\; woman means &ldquo\;awakened woman&rdquo\;.\nHow do you feel\, and 
 most of all how are you doing? What are you doing?&nbsp\; I&rsquo\;m ask
 ing this question because how you look\, feel and function later will be
  the by-product of what you do starting right now. There is no such day 
 as someday. Do it now! Safeguard your future with like-minded\, positive
  people. Yes. It&rsquo\;s all about you\, and at this age\, it&rsquo\;s 
 about time! Make sure you are going to enjoy the rest of your life.&nbsp
 \;\nOur Bodhi Woman Program is not a boot camp or new type of work out p
 rogram. This is a tried and true total system that is everything you nee
 d\; all in one program to awaken and empower the woman in you. The knowl
 edge and skills you will achieve will enable you to take charge of your 
 health and awaken in you a life style that you will never regret for you
  will now be a Bodhi woman!\nThe program includes:\n&bull\;&nbsp\;Tai/Ch
 i&nbsp\;for balance and relaxation.&nbsp\;Chi/Gong&nbsp\;for spinal alig
 nment\, healthy organs and the practice of short standing meditations.\n
 &bull\;&nbsp\;Active isolated stretching\, to promote and maintain bette
 r joint flexibility.\n&bull\;&nbsp\;Weight lifting&nbsp\;for bone densit
 y\, muscle and tendon strength\n&bull\;&nbsp\;A bit of dance and a head 
 full of health tips\nA free self defense class for all program members\,
  family or friends once a month. Make this your go to place. No kids\, n
 o men.&nbsp\; Just for you.\nDay and evening classes available.&nbsp\;\n
 &nbsp\;Pay as you go- $10.00 per class.\nSix ( 6)&nbsp\; people needed p
 er class. Register now !!!\nAll classes are taught by DiBiccari Sensei\;
  owner and operator of Beyond Self Defense.&nbsp\;\nFor more information
  call: 781-246-0152&nbsp\; / e-mail bsdfit@gmail.com\nPersonal and small
  group training available Web site &ndash\; beyondselfdefense.org
URL:http://wakefield.patch.com/events/womans-fitness
SUMMARY:Woman's fitness. Be a Bodhi woman
LOCATION:364 Main St\, Wakefield\, MA 01880: 364 Main St\, Wakefield\, MA
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