BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Burn 1\,000 Calories\, Have Fun!\nAll are welcome no matter y our experience or fitness level :) New\, Easy\, Fun\, &\; Uplifting: Just for YOU! \;See Us On Facebook \;for out latest updates.\nMi ddlesex County\; come to a Zumba dance-fitness class and learn/see for y ourself how students have tracked 1\,000 calories burned during class.&n bsp\; Beat the blues\, the battle of the bulge\, and/or a bad attitude b y taking a FREE Zumba dance-fitness class or come to class again for eve n more fun. \; As the American College of Sports Medicine reports\, dance-fitness workout Zumba debuts on the top 20 list for 2012. \;&n bsp\;\nFREE TICKET ($15 Value) IS SUBJECT TO SPACE AVAILABILITY: THIS CL ASS CAN SELL-OUT SO PLEASE BE SURE TO RESERVE YOUR TICKET AT THE LINK BE LOW - Thank You :)\nGet Your FREE ($15 Value) Ticket\nOur goal is to des ign and present one-of-a-kind\, high-impact\, and exhilarating Zumba® \; fitness cardio workouts for every body. \; \;Click here to re ceive event and schedule updates.\nRead more below for some tips to help you stay fit through the year.\nFitness Tips\n\nSet Fitness Goals\nWalk More\nDrink Plenty of Water\nEat Slowly\nBrush Teeth after Meals\nUse M oderation when Eating\nEat Balanced Macronutrients\nLimit Alcohol Consum ption\nLimit TV Time\nWear Your Favorite Outfits\n\nWant to know more? D rop in for class\, meet\, and talk with me and others --- we'll get you on the RIGHT track.\nClick here to receive event and schedule updates.Se e Us On Facebook \;\nYou'll Take Classes Because You Just HAVE To!\n "I burned 1\,000 calories in my 2nd class of Zumba!" - reported by Maria n\, January\, 2012\, as recorded by a calorie counter/heart-rate monitor .\n"It was amazing\, I loved it!! ... perfect for me" - Marilyn Rios\, S eptember 2011\n"Great upbeat class!" - Jennifer DePaolo\, September 2011 \n"BEST ZUMBA [CLASS] EVER!" -Lizzie Wheeler\, August 2011"EXCELLENT wor kout\, Eileen O'Donnell was a motivator! Great class and a great instruc tor." - Leslie Chaet\, August 2011"I loved the latin music &\; the mo ves" - Jessica Henderson &\; Patrick Wheeler\, August 2011\n"Thanks f or teaching the Zumba class. I haven't had this much fun working out eve r!!"-Adrienne Tingley\, August 2011\n"I really loved Eileen's class [... ] she is first rate!"-C. Beecher\, August 2011\n"Great :) Like Shakira\, Love the energy"-Elizabeth Silva\, June 2011\n"Fantastic!! Definately c oming back!! Class rocks\, All music was amazing!!"-J. Batista\, June 20 11\n-------------------------------------------------------------------- ------------\nPssst. \; Did you hear? This is a green event\; we bur n no jet fuel\, only 500+ calories during each class! \;------------ --------------------------------------------------------------------\nFR EE for newcomers. \; Club members can take any (1) class a week.&nbs p\; $15 drop-in ($10 club members). \; 8-session class card $60 (no expiration)\; UNLIMITED MONTHLY CLASSES $80 (expires 30-days after 1st u se).\n____\nAre you a local Middlesex organization working person-to-per son toward helping others in need this holiday season? \; Let's grow this local Middlesex Patch with more charitable events! \; Send a n ote to the e-mail contact for this event if you'd like a free Zumba®\ ; \;Fitness Class by Flava Jam as part of your charitable event.____ URL:http://wakefield.patch.com/events/summer-fun-and-fitness-free-zumba-c lass-9 SUMMARY:Feel This Moment: FREE Zumba Class LOCATION:197 Main St\, North Reading\, MA 01864: 197 Main St\, North Read ing\, MA END:VEVENT END:VCALENDAR