BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:WEIGHT LOSS CHALLENGE starts Monday Sept 17th \; at 6:00 pm ( ask about our "Mother's Challenge in AM ) \;Naturally You Nutri tion Club 253 North Avenue\, Wakefield Ma(across from the train station- next to Style Your Mop) call Arlene or Toni \; @ 781-246-2234 to pre -register( that would be good as class size is limited )\nOr just SHOW U P &ldquo\;for class&rdquo\; Monday \;J\n \;Weight loss challenge is a 12 week competition\,$35 one time registration  \; \;  \; gets paid back at end to top 3 Biggest Losers \; \; \; Pl us prizes weekly for weight loss\nCome and Learn YOUR Magic Numbers!!\n\ nMy Daily Protein Target: _____________ grams / day\nMy Daily Water Targ et: ______________ oz / day\nMy Daily Calorie Target: ______________ cal s / day\nMy Daily Fiber Target: ______________ grams / day\nMy Daily Cal cium Target: ___________ mg / day\nMy Fruit &\; Veggie Target: ______ __ \; servings / day\n\n \;We&rsquo\;ll meet weekly on Mondays a nd learn more about&hellip\;&hellip\;\n\nKeeping a food log&hellip\; pro ven fact&hellip\; shed more lbs.\n76 ways SUGAR can ruin your health.\nH ow Fat burns 3 cals / lb. \; MUSCLE burns 14 cals / lb.\nHow skippin g breakfast puts your metab in a coma!!\nHow important it is to Drink BE FORE you are thirsty.\nHow &\; Why Protein keeps you FULLER LONGER\n5 grams of FAT = __(?)__ Tsp of fat (awareness)\n4 grams of SUGAR = ___(? )___ Tsp. of sugar.\nAll Fats good or bad = ___(?)___  \;Cals / Tbls p.\nHow to READ LABELS &ndash\; Watch PORTIONS \nThat sweat is fat cryin g \; J \; \; \;\n\nSee You Monday!!!... URL:http://wakefield.patch.com/events/shape-up-wakefield-weight-loss-chal lenge SUMMARY:SHAPE UP WAKEFIELD WEIGHT LOSS CHALLENGE LOCATION:253 North Ave\, Wakefield\, MA 01880: 253 North Ave\, Wakefield\ , MA END:VEVENT END:VCALENDAR