SHAPE UP WAKEFIELD WEIGHT LOSS CHALLENGE

253 North Ave, Wakefield, MA | Get Directions »
$35.00

WEIGHT LOSS CHALLENGE
starts Monday Sept 17th  at 6:00 pm
( ask about our "Mother's Challenge in AM ) 
Naturally You Nutrition Club
253 North Avenue, Wakefield Ma
(across from the train station-next to Style Your Mop) call Arlene or Toni  @ 781-246-2234 to pre-register( that would be good as class size is limited )

Or just SHOW UP “for class” Monday J

 Weight loss challenge is a 12 week competition,
$35 one time registration
    gets paid back at end to top 3 Biggest Losers
    Plus prizes weekly for weight loss

Come and Learn YOUR Magic Numbers!!

1. My Daily Protein Target: _____________ grams / day
2. My Daily Water Target: ______________ oz / day
3. My Daily Calorie Target: ______________ cals / day
4. My Daily Fiber Target: ______________ grams / day
5. My Daily Calcium Target: ___________ mg / day
6. My Fruit & Veggie Target: ________  servings / day

 We’ll meet weekly on Mondays and learn more about……

• Keeping a food log… proven fact… shed more lbs.
• 76 ways SUGAR can ruin your health.
• How Fat burns 3 cals / lb.  MUSCLE burns 14 cals / lb.
• How skipping breakfast puts your metab in a coma!!
• How important it is to Drink BEFORE you are thirsty.
• How & Why Protein keeps you FULLER LONGER
• 5 grams of FAT = __(?)__ Tsp of fat (awareness)
• 4 grams of SUGAR = ___(?)___ Tsp. of sugar.
• All Fats good or bad = ___(?)___  Cals / Tblsp.
• How to READ LABELS – Watch PORTIONS
• That sweat is fat crying  J   

See You Monday!!!...