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DESCRIPTION:Balance Yoga Studio Presents...\nMeditation Workshop\nSunday 
 January 27th 2:30-3:30pm$12Meditation is the practice of going within\, 
 to gain better control over your thoughts\, emotions and reactions.&nbsp
 \;Research suggests that meditation increases focus and&nbsp\;decreases 
 stress. In addition\,studies  show that with just eight weeks of daily m
 editation\, the part of the  brain associated with stress physically get
 s smaller\, while the part of  the brain associated with compassion and 
 self-awareness literally gets  bigger.&nbsp\;Join  us for our first Medi
 tation session of the year. Enjoy the healing  atmosphere and the benefi
 ts of meditating in a group. In this one-hour  workshop:&nbsp\;&bull\; Y
 ou will be guided through meditations of different types and lengths.&bu
 ll\; The class will provide you with techniques keeping your energy cent
 ers clear and&nbsp\;balanced.&bull\; The class will teach you how to app
 ly the concepts behind meditation to every day life\, assisting you in a
 chieving&nbsp\;greater happiness\, serenity\, and balance.&bull\; Comple
 mentary Reiki aura sessions (optional).You will leave feeling&nbsp\;rela
 xed\, rejuvenated\, and uplifted.Each session is unique. Appropriate for
  all experience levels. Beginners welcome.&nbsp\;Click&nbsp\;HERE​
URL:http://wakefield.patch.com/events/meditation-workshop-c07be9c5
SUMMARY:Meditation Workshop
LOCATION:364 Main St\, Wakefield\, MA 01880: 364 Main St\, Wakefield\, MA
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