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Exercise with Karen at the Senior Center
McCarthy Senior Center, 30 Converse St, Wakefield, MA | Get Directions »
FREE
This class is structured for people looking for a gently form of exercise. The majority of movements are performed from a chair incorporating light weights and resistance bands. The variety of exercises are a good mix and can help with balance, arthritis, general strength and cardio. Many seniors that have taken the classes have commented how this program has helped them in their everyday life. We are a friendly group; many friendships have been made from participating in these classes. Come on and give it a try!
Classes are held at 10:30AM on Mondays, Wednesdays and Thursdays.
Event Details
| Where | McCarthy Senior Center 30 Converse St, Wakefield, MA 01880 |
| Next on | |
| More dates | |
| Time | 10:30 am |
| Who to bring | Everyone, Seniors |
| Price | $0 |
More About McCarthy Senior Center
Located on the west side of town, the McCarthy Senior Center, run by the Wakefield Council on Aging, provides daily, weekly and monthly social, active and educational programs and activities, including exercise programs to increase strength and fitness, seminars on health insurance and entertainment and social functions. Judy Luciano serves as the executive director.
Other events here
- Art Class at the Senior Center Weekly on Mondays, 12:30 pm–3:00 pm
- Yoga Class at the Senior Center Weekly on Mondays, 1:30 pm
- Cardio/Aerobic Exercise Class at the Senior Center Weekly on Tuesdays and Thursdays, 8:00 am–9:00 am
- Woodcarving Class at the Senior Center Weekly on Tuesdays, 9:45 am
- Strong Women at the Senior Center Weekly on Tuesdays, 1:00 pm–2:15 pm
- Decorative Painting Class at the Senior Center Weekly on Wednesdays, 12:00 pm–3:00 pm
- Manicures at Senior Center Weekly on Thursdays,
- Tai Chi at the Senior Center Weekly on Thursdays, 11:45 am
- Zumba at the Senior Center Weekly on Fridays, 9:00 am
