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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130528T101500
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DESCRIPTION:&nbsp\;\nIf you have been curious about Pilates\,&nbsp\;this 
 class is a great way to get started.&nbsp\;No matter what shape you are 
 in you&nbsp\;will get a workout&nbsp\;at your fitness level.\n&nbsp\;&nb
 sp\;Increase your&nbsp\;metabolism by increasing muscle tone! "&nbsp\;Fi
 tness pros say bigger benefits (than using weight machines)- more streng
 th\, increased stamina\, &amp\; resistance to injury - comes from functi
 onal exercises that engage numerous muscles &amp\; mimic real-world move
 ment.&nbsp\;&nbsp\;(Think Pilates... basic pushups &amp\; planks). "Card
 io can only get you so far. Strength training is the missing link for wo
 men who want to get lean &amp\; stay lean. You can build specific muscle
 s on weight machines\, but that type of strength doesn't translate well 
 to everyday life"._Geralyn Coopersmith Director of Equinox Fitness Train
 ing Institute in NYC\, March\nClasses are limited to 5 &amp\; advanced r
 eservations are required.&nbsp\;\n&nbsp\;" I am truly enjoying my Pilate
 s class with&nbsp\;Connie.&nbsp\; I am learning how to breathe and stren
 gthen my core.&nbsp\; Connie is a patient instructor&nbsp\;and makes hel
 pful suggestions about our form.&nbsp\; I feel comfortable and I even ha
 ve a few laughs.&nbsp\;I am already noticing a difference. It is also a 
 great stress reliever\; I know that will come in handy this school year!
 "&nbsp\;&nbsp\;Morah A
URL:http://wakefield.patch.com/events/beginner-pilates-mat-class-cf9fb59e
SUMMARY:Pilates mat class
LOCATION:Complete Body by Connie: 247 Vernon St\, Wakefield\, MA
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