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Pilates mat class
Complete Body by Connie, 247 Vernon St, Wakefield, MA | Get Directions »
$15.00
If you have been curious about Pilates, this class is a great way to get started. No matter what shape you are in you will get a workout at your fitness level.
Increase your metabolism by increasing muscle tone! " Fitness pros say bigger benefits (than using weight machines)- more strength, increased stamina, & resistance to injury - comes from functional exercises that engage numerous muscles & mimic real-world movement. (Think Pilates... basic pushups & planks). "Cardio can only get you so far. Strength training is the missing link for women who want to get lean & stay lean. You can build specific muscles on weight machines, but that type of strength doesn't translate well to everyday life"._Geralyn Coopersmith Director of Equinox Fitness Training Institute in NYC, March
Classes are limited to 5 & advanced reservations are required.
" I am truly enjoying my Pilates class with Connie. I am learning how to breathe and strengthen my core. Connie is a patient instructor and makes helpful suggestions about our form. I feel comfortable and I even have a few laughs. I am already noticing a difference. It is also a great stress reliever; I know that will come in handy this school year!" Morah A
Event Details
| Where | Complete Body by Connie 247 Vernon St, Wakefield, MA 01880 |
| Next on | |
| More dates | |
| Time | 9:30 am–10:15 am |
| Who to bring | Everyone |
| Phone | 617-840-9451 |
| bodybyconnie@gmail.com | |
| Price | $15 ($65 for 5 class card) |
More About Complete Body by Connie
Complete Body by Connie is a Pilates mat exercise program directed by certified instructor Connie Lafond. She teaches Pilates mat on Monday, Wednesday and Friday at 6:15pm, on Tuesdays, Thursdays, & Saturdays at 9:30am & Tuesdays & Thursdays at 4:30pm. Her classes specialize in Pilates for beginners to advanced. Class sizes are always small (limited to 5) and in-advance registration is required to get into a class.
Other events here
- Intro to Pilates Mat Weekly on Saturdays, 10:30 am–11:15 am
- Pilates Mat Class May 15, 2013 / May 29, 2013 / June 5, 2013 / June 12, 2013 / June 19, 2013 / June 26, 2013 / July 3, 2013 / July 10, 2013 / July 17, 2013 / July 24, 2013, 6:15 pm–7:00 pm
